Weigh In record (no journal entry) for 16 November 2021
|
70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
876 kcal
|
Fat: 31.35g | Prot: 43.67g | Carbs: 111.61g.
Breakfast: Pisang Kepok Rebus, Muscle First Pro Whey 100 Coklat. Lunch: Telur Dadar, Bakwan, Nasi Jagung. Dinner: Nasi Goreng. Snacks/Other: Buah Naga, Pisang Kepok Rebus. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbakjeni's Weight History
|