Weigh In record (no journal entry) for 16 November 2021
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52.4 kg
Lost so far: 13.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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464 kcal
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Fat: 24.04g | Prot: 5.70g | Carbs: 61.36g.
Breakfast: Sosis Daging Sapi, Nasi Putih, Vico Bagoes Virgin Coconut Oil, Pepaya. Lunch: Pisang. more...
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Losing 1.4 kg a Week
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