Weigh In record (no journal entry) for 16 November 2021
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1484 kcal
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Fat: 37.21g | Prot: 80.22g | Carbs: 203.03g.
Breakfast: Telur, Nasi Putih. Lunch: Teh Pucuk Harum Teh, Putih Telur Matang, Alfamart Ikan Pindang, Nasi Putih. Dinner: Nasi Putih, Siomay, Bakso Daging Sapi. Snacks/Other: Kue Pukis, Pisang, Oreo Mini Oreo Chocolate, Mangga. more...
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Gaining 4.2 kg a Week
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prastikaaa's Weight History
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