Weigh In record (no journal entry) for 15 November 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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904 kcal
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Fat: 30.20g | Prot: 33.95g | Carbs: 133.35g.
Breakfast: Uvas, Abacaxi, Tapioca, Ovo Frito, Café. Lunch: Santa Helena Paçoca, Camponesa Doce de Leite em Barra, Laranjas, Mangas, Salada Crua. Dinner: Maragogi Bolacha Doce , Café, Sopa de Legumes, Crystal Água com Gás. Snacks/Other: Uvas-Passas (sem Sementes), Abacaxi, Uvas, Ovo, Quaker Aveia em Flocos, Banana, Santa Helena Paçoca. more...
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Losing 5.6 kg a Week
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rissa_bones's Weight History
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