Weigh In record (no journal entry) for 15 November 2021
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99.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1740 kcal
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Fat: 61.18g | Prot: 90.88g | Carbs: 210.35g.
Breakfast: Ovo Cozido. Lunch: Banana-Maçã, Limão, Café com Açúcar, Cuscuz (Cozido). Dinner: Pimenta Vermelha ou Cayenne, Curcuma, Pimenta Preta, Molho de Pimenta, Cuscuz (Cozido), Ovo Cozido. Snacks/Other: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Losing 0.7 kg a Week
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diony douglas's Weight History
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