Weigh In record (no journal entry) for 15 November 2021
|
92.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1544 kcal
|
Fat: 61.80g | Prot: 73.15g | Carbs: 173.92g.
Breakfast: Baly Energético, Salame, Scala Queijo Colonial, Pão Branco. Lunch: Carne de Cordeiro Assada, Carne de Vaca Assada, Salada Maionese. Dinner: Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Vitamina de Morango, Batavo Iogurte com Pedaços de Morango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taufer2020's Weight History
|