Weigh In record (no journal entry) for 12 November 2021
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2038 kcal
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Fat: 105.04g | Prot: 113.29g | Carbs: 166.44g.
Lunch: Piracanjuba Queijo Mussarela Fatiado , Ovo, Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Abobrinha Cozida. Dinner: Piraquê Biscoito Salgadinho Gergelim, Nestlé Chocolate Alpino White Top, Ruffles Batata Frita, Piracanjuba Queijo Mussarela Fatiado , Ovo. Snacks/Other: Banana Nanica, Dr. Oetker Cacau em Pó Solúvel 100%, Dymatize Nutrition Elite Whey Protein Isolate, Yoki Oat Bran Farelo de Aveia, Molico Leite + Proteína. more...
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Gaining 2.8 kg a Week
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AninhaGavron's Weight History
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