Weigh In record (no journal entry) for 15 November 2021
|
91 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1867 kcal
|
Fat: 65.61g | Prot: 119.43g | Carbs: 204.55g.
Breakfast: Santa Helena Amendoim Torrado sem Pele e sem Sal. Lunch: Carne Moída Refogada, Friboi Carne Moída Patinho, Purê de Batatas (Leite Integral e com Margarina), Sadia Filezinho de Frango. Dinner: Prato Fino Arroz Integral (15g), Feijão Preto Cozido, Mãe Terra Farofa Cebola e Alho, Piraquê Cream Cracker Gergelim. Snacks/Other: Filé de Peixe Empanado, Peixe no Forno ou Grelhado, Ovo Frito, Freegells Bala Cereja, Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SJunior04's Weight History
|