Weigh In record (no journal entry) for 15 November 2021
|
97.5 kg
Lost so far: 8.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
2840 kcal
|
Fat: 133.10g | Prot: 78.07g | Carbs: 318.47g.
Breakfast: L&S Mini-Muffins, American Vollkorn-Sandwich, Pesto Rosso, Leger. Lunch: Knorr Sauce Hollandaise mit Kräutern, Gut & Günstig Tortelloni mit Spinat Ricotta. Dinner: NOA Hummus Natur, Gut & Günstig Käsestangen . Snacks/Other: Manner Snack Minis Milch Schoko Schnitten, Leibniz Pick Up! Minis , MAOAM Stripes, MAOAM Kracher, MAOAM Kaubonbon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blums913's Weight History
|