Weigh In record (no journal entry) for 15 November 2021
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62.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2621 kcal
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Fat: 49.02g | Prot: 131.08g | Carbs: 422.03g.
Breakfast: Danone Danoninho, Bauducco Torrada Multigrãos, Banana Caturra, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Beterraba Cozida, Couve-de-Folhas, Arroz Branco (Cozido), Feijão Vermelho. Snacks/Other: Maçã, Café com Leite Integral, Vivenda do Camarão Bolo Nega Maluca, Integralmedica Protein Crisp Bar Churros com Doce de Leite, Vitapower Pasta de Amendoim com Cacau , Bauducco Torrada Multigrãos. more...
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229 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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