Weigh In record (no journal entry) for 15 November 2021
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79.1 kg
Lost so far: 0.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1750 kcal
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Fat: 66.74g | Prot: 51.97g | Carbs: 220.21g.
Breakfast: Kölln Haferflocken (40g), REWE Apfelmus, Zimt, Kaffee mit Milch. Lunch: Mandarine, Äpfel, Violife Gouda Geschmack Scheiben, Bedda Veganer Frischkäse , Sonnenblumenbrot. Dinner: Gut & Günstig Rahm-Spinat, Brunch Paprika Peperoni (20g), Gut & Günstig Pasta Pfanne. Snacks/Other: Kaffee mit Milch, Kinder Riegel (12,5g). more...
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Gaining 1.1 kg a Week
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