Weigh In record (no journal entry) for 15 November 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1623 kcal
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Fat: 72.96g | Prot: 80.68g | Carbs: 162.07g.
Lunch: Chorizo, Calabacín, Zanahoria Cocida, Patatas Cocidas, Lomo de Cerdo , Hacendado Yogur Soja con Piña y Maracuya. Dinner: Hacendado Dátiles sin Hueso, Crema de Calabaza, Pechuga de Pollo a la Plancha, Gullón Tortitas de Maiz con Chocolate con Leche. Snacks/Other: Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Valor Chocolate Negro 70%, RealValle Paleta Curada Reserva, HSN Sports Evowhey Chocolate, Plátano. more...
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Gaining 0.7 kg a Week
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AlvarOrtega's Weight History
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