Weigh In record (no journal entry) for 15 November 2021
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88.6 kg
Lost so far: 6.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1189 kcal
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Fat: 39.44g | Prot: 91.11g | Carbs: 115.61g.
Breakfast: Mandubim Pasta de Amendoin Integral Tradicional, DIA Pão Integral, Ovo Cozido. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Paleta Bovina Cozida, Nene Feijão Carioca. more...
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Losing 1.3 kg a Week
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Anderson 110313's Weight History
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