Weigh In record (no journal entry) for 08 November 2021
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89.9 kg
Lost so far: 5.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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689 kcal
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Fat: 20.48g | Prot: 52.07g | Carbs: 68.91g.
Breakfast: Felipe Amendoim Torrado sem Pele, Italac Leite em Pó Desnatado , Linea Adoçante Culinário Sucralose Forno e Fogão, DIA Aveia em Flocos, FN Forbis Whey Protein. more...
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Gaining 0.8 kg a Week
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Anderson 110313's Weight History
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