Weigh In record (no journal entry) for 15 November 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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564 kcal
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Fat: 14.98g | Prot: 24.78g | Carbs: 86.54g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: White Rice, Sweet and Sour Chicken or Turkey. Dinner: Eggo Homestyle Waffles (2). Snacks/Other: Great Value String Cheese . more...
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Gaining 3.8 kg a Week
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