Weigh In record (no journal entry) for 14 November 2021
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82 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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3289 kcal
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Fat: 111.40g | Prot: 84.27g | Carbs: 494.30g.
Breakfast: Café com Leite e Açúcar, Nestlé Biscoito Bono Doce de Leite, Queijo Mozzarella. Lunch: Suco de Goiaba, Elma Chips Batata Palha Tradicional, Docile Jujuba , Tomates, Carioca Feijão Cozido, Estrogonofe de Frango. Snacks/Other: Dadinho Bombom, Benni Docinho de Coco , Nestlé Docinho de Leite Ninho, Nestlé Moça Docinho Beijinho, Caldo de Mandioca, Canjica, Torta de Frango, Salgadinho de Festa, Sprite Sprite Refrigerante, Fanta Refrigerante de Laranja, Coca-Cola Refrigerante (200ml), Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 0.1 kg a Week
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Fernandagsimplicio1's Weight History
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