Weigh In record (no journal entry) for 15 November 2021
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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894 kcal
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Fat: 33.43g | Prot: 36.08g | Carbs: 111.82g.
Lunch: Arroz Branco (Cozido), Ovo Frito. Dinner: Bacon, Pão Francês, Queijo Minas. Snacks/Other: Jabuticaba. more...
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Gaining 0.2 kg a Week
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nacardooso's Weight History
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