cömert0's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

94.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1780 kcal

Fat: 103.93g | Prot: 80.72g | Carbs: 129.20g. Breakfast: Kepekli tost salam kasar. Dinner: Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Eti Burçak Kurabi Kakaolu. more...

2561 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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cömert0's Journal, 15 Nov 21

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