Weigh In record (no journal entry) for 15 November 2021
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66.4 kg
Lost so far: 18.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1132 kcal
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Fat: 49.46g | Prot: 54.15g | Carbs: 121.88g.
Dinner: Maçãs Gala, Peras, Laranjas, Carne de Porco à Alentejana, Batatas Fritas, Alesto Miolo de Noz Califórnia, Pingo Doce Pão de Forma Branco com Côdea , Nobre Paio York, Paiva Queijo Fresco sem Lactose , Sopa de Feijão. more...
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Losing 1.1 kg a Week
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asertalha's Weight History
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