Weigh In record (no journal entry) for 09 November 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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746 kcal
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Fat: 18.42g | Prot: 55.59g | Carbs: 86.81g.
Breakfast: Blue Diamond Almond Breeze feito com Amêndoas, Kinino Flocão, Queijo Ricota, Naturovos Clara de Ovo em Pó . Snacks/Other: Pescador Sardinhas em Molho de Tomate, Da Colônia Amendo Power Brigadeiro Proteico, Banana Prata, Visconti Pão de Forma Integral. more...
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Gaining 0.7 kg a Week
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Hilton Côrtes's Weight History
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