Weigh In record (no journal entry) for 13 November 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1222 kcal
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Fat: 32.95g | Prot: 108.35g | Carbs: 120.25g.
Breakfast: Queijo Ricota, Ovo, Naturovos Clara de Ovo em Pó , Da Colônia Amendo Power Brigadeiro Proteico, Visconti Pão de Forma Integral, Banana Prata. Lunch: Blue Diamond Almond Breeze Amêndoa e Coco , Integralmedica Dark Whey Sabor Baunilha, Proteína Pura Albumina Sabor Chocolate, Nestlé Mucilon Arroz, Banana Prata. Snacks/Other: Mandioca Frita Salgada . more...
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Losing 2.8 kg a Week
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Hilton Côrtes's Weight History
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