Weigh In record (no journal entry) for 15 November 2021
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79.6 kg
Lost so far: 29.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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880 kcal
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Fat: 34.95g | Prot: 50.22g | Carbs: 100.86g.
Lunch: Coxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Liza Maionese tipo Caseira, Hortifruti Cenoura Crua, Ovo, Feijão Preto Cozido. Snacks/Other: Bolinho de Chuva. more...
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Losing 1.8 kg a Week
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cs236872's Weight History
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