Weigh In record (no journal entry) for 15 November 2021
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88 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1145 kcal
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Fat: 43.47g | Prot: 58.39g | Carbs: 136.16g.
Breakfast: Melancia, Melão, Melitta Café sem Açúcar , Ovo Cozido, Ovo Cozido, Scala Queijo Prato, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne de Porco Assada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Cenouras Cozidas, Tomates Vermelhos, Abobrinha Italiana. Snacks/Other: Nutry Barra de Cereal Aveia, Banana e Mel, Parmalat Leite Integral, Banana Prata, Banana Prata, Frimesa Iogurte Zero Morango. more...
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3252 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dabliosilva's Weight History
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