Weigh In record (no journal entry) for 14 November 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1483 kcal
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Fat: 52.88g | Prot: 112.01g | Carbs: 86.89g.
Breakfast: Ocean Spray Cranberry Classic Light, Avena 1 Hojuelas de Avena 100% Natural e Integral. Lunch: Great Value Aceite de Soya, Limón, Salsa de Soya (Soja), Chile Serrano, Cilantro, Cebollas, Jitomate, Atún Fresco. Dinner: Palomitas de Maíz. Snacks/Other: Vino Tinto de Mesa. more...
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2384 kcal
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Exercise:
Trote suave - 59 minutes, Google Fit - 23 hours and 1 minute. more...
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Gaining 3.5 kg a Week
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Carla GM's Weight History
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