Weigh In record (no journal entry) for 15 November 2021
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102 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1825 kcal
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Fat: 61.25g | Prot: 49.40g | Carbs: 259.16g.
Breakfast: Chicken Nuggets, Nasi Putih. Dinner: McDonald's McFlurry - Oreo, Champ Sosis Sapi. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 0.5 kg a Week
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