Weigh In record (no journal entry) for 15 November 2021
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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875 kcal
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Fat: 55.67g | Prot: 58.80g | Carbs: 36.83g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Zeytin, Peynes Tam Yağlı Süzme Peynir, Kızarmış Yumurta. Dinner: Fındık. Snacks/Other: Herbalife Thermo Complete. more...
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Gaining 2.1 kg a Week
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Yapabilirim..'s Weight History
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