Weigh In record (no journal entry) for 15 November 2021
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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799 kcal
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Fat: 19.88g | Prot: 60.15g | Carbs: 130.16g.
Lunch: Nasi Merah, Kubis Merah, Selada Air, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Soyjoy Fruit Soy Bar Strawberry, L-Men 2 Go Chocolate. Snacks/Other: Emina Cheese Stick, Sari Roti Roti Gandum, Cimory Greek Style Yogurt Low Fat, Pepaya. more...
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Losing 0.7 kg a Week
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Valvaal_'s Weight History
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