Weigh In record (no journal entry) for 15 November 2021
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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770 kcal
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Fat: 17.23g | Prot: 41.12g | Carbs: 114.45g.
Lunch: Martini Porotos a la Chilena . Dinner: Loncoleche Yoghurt Protein . Snacks/Other: Donas Escarchadas o Recubiertas de Chocolate, Halo Top Peanut Butter Cup. more...
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Losing 0.4 kg a Week
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