Weigh In record (no journal entry) for 15 November 2021
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71.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1203 kcal
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Fat: 57.71g | Prot: 71.00g | Carbs: 103.04g.
Breakfast: Бутерброд с Колбасой, Картофель Тушеный с Мясом, Вареное Яйцо, Огурец (с Кожурой), Жареное Яйцо, Веселый Молочник Сметана 15%, Малиновое Варенье, Творог 5%. more...
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Gaining 0.4 kg a Week
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yulia dimova nsk's Weight History
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