Weigh In record (no journal entry) for 11 November 2021
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58.9 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1385 kcal
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Fat: 61.40g | Prot: 52.80g | Carbs: 173.40g.
Breakfast: Сырники в духовке, Суп 🍜. Dinner: Картофельный хлеб, Пекинская Утка, Утка с черносливом 🦆, Плов. Snacks/Other: Пицца и ватрушки 🍕. more...
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Gaining 9.5 kg a Week
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