Weigh In record (no journal entry) for 15 November 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1650 kcal
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Fat: 30.75g | Prot: 108.84g | Carbs: 233.78g.
Breakfast: Mingau de aveia. Lunch: Laranjas, Frango Desfiado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Frango Desfiado, Feliz Uva Passa Preta. Snacks/Other: Laranjas, Da Colônia Amendoim Torrado sem Pele, Banana Nanica. more...
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steady weight
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Savio abreu's Weight History
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