Weigh In record (no journal entry) for 14 November 2021
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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776 kcal
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Fat: 28.48g | Prot: 13.84g | Carbs: 124.00g.
Dinner: Oreo Oreo (4), Da Colônia Amendoim Torrado sem Pele, Mangas. more...
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Losing 0.2 kg a Week
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