Weigh In record (no journal entry) for 15 November 2021
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83 kg
Lost so far: 13 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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467 kcal
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Fat: 12.96g | Prot: 42.82g | Carbs: 46.57g.
Breakfast: Banana, Optimum Nutrition Whey Protein, Nutrigold Granola. Lunch: Ovo Cozido. more...
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Gaining 1.3 kg a Week
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alineolitos's Weight History
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