Weigh In record (no journal entry) for 15 November 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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259 kcal
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Fat: 5.40g | Prot: 13.13g | Carbs: 39.44g.
Breakfast: Tirolez Requeijão Light , Wickbold Bisnaguinha Integral, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. more...
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Gaining 0.3 kg a Week
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