Weigh In record (no journal entry) for 15 November 2021
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58.7 kg
Lost so far: 17.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1093 kcal
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Fat: 60.03g | Prot: 86.89g | Carbs: 60.56g.
Breakfast: Ovo, Torresminas Torresmo. Lunch: Bolo chocolate Chef Michael (xilitol), Abacaxi, Brócolis Cozido, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Pepino Japonês, Ovo, Cenouras, Vagem Cozida, Rúcula, Hortifruti Abacate. Snacks/Other: Hortifruti Morango, Growth Supplements Colágeno Hidrolisado Natural, Dux Nutrition Whey Protein Concentrado Sabor Morango, Mousse de gelatina, Iogurte natural. more...
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Losing 4.9 kg a Week
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Foster_Tâmara's Weight History
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