Weigh In record (no journal entry) for 15 November 2021
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104.7 kg
Lost so far: 18.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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551 kcal
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Fat: 19.47g | Prot: 82.26g | Carbs: 12.50g.
Dinner: Oeuf, Bodymass Whey Isolate ( Vanille ), Valblanc Fromage Blanc 0%. more...
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Losing 2.8 kg a Week
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Mehdi.44's Weight History
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