clarasci's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

72.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1076 kcal

Fat: 79.16g | Prot: 53.88g | Carbs: 36.88g. Breakfast: Первый Вкус Творожная Масса с Изюмом. Lunch: Мираторг Бургер из Мраморной Говядины Родео. Dinner: Дикси Виноград Кишмиш. more...

1855 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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clarasci's Journal, 15 Nov 21

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