Weigh In record (no journal entry) for 15 November 2021
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56.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1459 kcal
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Fat: 8.70g | Prot: 94.44g | Carbs: 191.01g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Cenoura Cru(a) - (Tabela IBGE), Gengibre (Pó) Moído , Filé de Frango Assado(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Cenoura Cru(a) - (Tabela IBGE), Nestlé Chocolate Lollo, Carne Moída Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE). more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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