Weigh In record (no journal entry) for 15 November 2021
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39.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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720 kcal
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Fat: 14.57g | Prot: 28.78g | Carbs: 127.69g.
Breakfast: Prof Food Лаваш Армянский «Ролл», Coca-Cola Coca-Cola Plus Coffee, Суши Повар Имбирь Маринованный, Exotic Food Соевый Соус. Lunch: Евразия Ролл Красный Дракон, Mentos Mentos. more...
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Gaining 0.9 kg a Week
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