Weigh In record (no journal entry) for 15 November 2021
|
141 kg
Lost so far: 5.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
952 kcal
|
Fat: 10.13g | Prot: 111.89g | Carbs: 103.04g.
Lunch: Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Camil Arroz Branco Cozido. Snacks/Other: Chá de Folhas de Hibisco em Flor sem Açúcar, Nespresso Café, Danone YoPRO 15G High Protein Doce de Leite, Maçã. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|