Weigh In record (no journal entry) for 15 November 2021
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72.4 kg
Lost so far: 42.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1025 kcal
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Fat: 22.29g | Prot: 82.82g | Carbs: 125.66g.
Breakfast: Jumbo Pan Pita Integral Linaza , Pimentón, Tomates, Otuna Atún Lomitos en Agua, Palta Hass, Cebollas, Té (Infusión). Lunch: Lechuga, Pechugas de Pollo (o Cocidas), Papa Cocida. Dinner: Otuna Atún Lomitos en Agua, Jumbo Pan Pita Integral Linaza , Palta Hass, Pimentón, Té (Infusión), Cebollas, Tomates, Danone Oikos Sabor Frutilla. Snacks/Other: Soprole Uno al Día, Soul Bar Barra Cereal Maqui Chia, Soul Bar Barra de Cereal Manzana Canela. more...
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Losing 1.6 kg a Week
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arkana2020's Weight History
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