Weigh In record (no journal entry) for 11 November 2021
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119.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1650 kcal
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Fat: 88.00g | Prot: 75.00g | Carbs: 175.00g.
Elevenses: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Dinner: Kirkland Signature Whole Fancy Cashews, Sun-Maid Natural California Raisins. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack). more...
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Gaining 0.7 kg a Week
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