Weigh In record (no journal entry) for 15 November 2021
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96 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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665 kcal
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Fat: 14.66g | Prot: 19.86g | Carbs: 121.43g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo Cozido. Lunch: Filé de Peixe no Forno ou Grelhado, Baião de Dois. Dinner: Banana da Terra. Snacks/Other: Banana Prata. more...
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Gaining 1.0 kg a Week
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graziela brasil's Weight History
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