Weigh In record (no journal entry) for 15 November 2021
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57 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1432 kcal
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Fat: 103.16g | Prot: 77.47g | Carbs: 60.47g.
Breakfast: Clara de Ovo, Ovo, Manteiga (com Sal), Café (Infusão). Lunch: Oba Castanha de Caju, Fazenda São José Cogumelo Paris, Italac Creme de Leite, Heinz Mostarda Amarela, Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Rúcula, Catchup, Alface Americana, Manteiga (com Sal). Dinner: Naära Colágeno Hidrolisado. Snacks/Other: Regina Queijo Coalho Espeto, Oba Castanha de Caju. more...
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Losing 2.8 kg a Week
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