Weigh In record (no journal entry) for 15 November 2021
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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197 kcal
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Fat: 5.97g | Prot: 25.27g | Carbs: 10.68g.
Breakfast: Словяночка Сметана 15%, Волошкове Поле Творог 5% Безлактозный, Фрукты Груша. Dinner: Приготовленный Яичный Белок, Огурец (без Кожуры). more...
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Losing 1.4 kg a Week
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