Weigh In record (no journal entry) for 15 November 2021
|
64.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1819 kcal
|
Fat: 48.11g | Prot: 134.53g | Carbs: 223.89g.
Breakfast: Tahu Bacem, Frisian Flag Low Fat High Calcium French Vanilla, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Sate Ayam, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), My Roti Roti Isi Cokelat, Tahu Bacem, Pepaya, Pisang Kepok Rebus, Gula Merah, Nasi Tiwul. Snacks/Other: Rengginang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|