Weigh In record (no journal entry) for 15 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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785 kcal
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Fat: 28.71g | Prot: 19.68g | Carbs: 112.37g.
Breakfast: Çay (Demlenmiş), Kıymalı Börek. Lunch: Kızarmış Ekşi Hamur Ekmek, Makarna veya Makarna Salatası, Çay (Demlenmiş), Sütlaç. more...
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Gaining 0.5 kg a Week
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