Weigh In record (no journal entry) for 15 November 2021
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93.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1074 kcal
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Fat: 40.62g | Prot: 56.23g | Carbs: 115.39g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Vaasan Kaurasydän, Jauhelihakeitto. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Skyr Mansikka-Banaani , Fazer Sokerileipurin Pulla, Maitokahvi, Fazer Rukiinen Riisipiirakka. more...
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Gaining 0.5 kg a Week
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maikki49's Weight History
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