chmonchik's Journal, 15 Nov 21

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Ага!!! Отпуск кончился🙄😱

110.3 kg Lost so far: 10.1 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1076 kcal

Fat: 52.85g | Prot: 79.61g | Carbs: 70.01g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Борщ с Говядиной. Dinner: Сыр Маасдам, Балтийский берег Ставрида, Говядина с Овощами. Snacks/Other: Бахетле Перловка с Овощами, Лаваш Тонкий, Лукашинские Фейхоа с Сахаром , Фейхоа. more...

929 kcal

Exercise: Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.0 kg a Week

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chmonchik's Journal, 15 Nov 21

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