Weigh In record (no journal entry) for 15 November 2021
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122.5 kg
Lost so far: 4.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1341 kcal
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Fat: 66.64g | Prot: 77.77g | Carbs: 107.62g.
Breakfast: Gekochtes Ei, REWE Beste Wahl Obst-Mix, Mangos, Kölln Haferflocken, Gutes Land Naturjoghurt 1,5%, Milbona Reine Buttermilch. Lunch: Gemischter Salat, Gut & Günstig Hähnchenbruststreifen, Gemischter Salat mit Dressing. Dinner: Bautz'ner Senf Mittelscharf, Bockwurst, Mozzarella, Ja! Harzer Käse, Milfina Butter, Milbona Reine Buttermilch, Gemischter Salat, Vollkornbrot. Snacks/Other: Pringles Paprika, Expressi Latte Macchiato. more...
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Losing 0.2 kg a Week
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